Upper Floor
RED LIGHT THERAPY
Using red light bulbs at night can be beneficial for several reasons:
- Supports Melatonin Production: Red light has minimal impact on melatonin levels, helping to maintain the body's natural sleep-wake cycle.
- Promotes Relaxation: The warm glow of red light creates a calming environment, making it easier to wind down before bed.
- Reduced Eye Strain: Red light is less harsh on the eyes compared to blue or white light, which can be more comfortable for evening activities.
- Improves Sleep Quality: By minimizing disruption to circadian rhythms, red light may enhance overall sleep quality and help you feel more rested.
